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1.???????????
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?????????????,???????????????????????????????????????????????????????????? 2% ????????????????? 4000 ?????? 100 ???????
??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????“????”???
????1?????2???????1???????????????????????????????????2???????30?????????????????????????????????????????????????
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??????????????2?????????90???????2??????????????
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????????????,java???????????2000-3000?????????????????????,??????????? ?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????7.2mmol/L (130mg/dl)??????8.9mmol/L(160mg/dl)????????8%??????????????????????????????????????????????????????????????????????????????“??”??“????????”????
??????????????,java??????????,?????????????????????????????????????????????????????????????????????????????????????? ?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
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???????????????????????????????????????????????Vb1?Vb6???Vb12???????????????????????Vc?Ve,??????????????????????????????????Vb12?????????????????
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?http://baike.baidu.com/view/923.htm?
2.???????????
????Diabetes mellitus????????????????????????????????????????????????????????????????????????????????????????????????1?????type 1??2?????type 2?????????????gestational diabetes???????????????????????????????????????????????????????????????????????????????????????????????????,?????????????????????? ?1????????????????????????????2????????????????????????????????????????????????????????????????????????????????????????????????2???????????????????????????????????????????????????
???1?2?????????????????????1921?????????????????????????????????????????????2???????????????????????????????????
??????????????????????????????????????????????hypoglycemia????????ketoacidosis,????, DKA??????????nonketotic hyperosmolar coma???????????????????????????????????????????????????????????????????????,????????????????????????????????????microvascular?????????????????????????????????????????????????????gangrene????????????????????????????????????????????????????????????????????????????????
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1.????
?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????32-36??????????????????????????????????????????????????????1-1.5?????????????????????????????????????????2.5:1???????? 50-65%????????????????40%,??????????? ??????????????????????????????????1/5?2/5?2/5?
????????????????????????????????????????????????????????????????????????????????????????
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????????????????????????????50-60???????????????????????????????????????????????????40???????????????????????????????????????????????????300mg??????????????????????????????????????????????????????????????
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??????????????????????????????????5~7????????????????????????????????????????????????????????????????????????????????????????????????????????
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??????????????????????????????????????????????10%???????????????????????????????????????????????????????????????????????????????????????????10%???????????????????????????????????4.2%????????????????1~2?????????????????????????????????????????????????10%??????????????????
?http://www.wzcdc.net/read.asp?id=5174?
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?http://baike.baidu.com/view/923.htm?
2.??????
2.1 ?????
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2.2 ?????????????
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2.3 ????????
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2.4 ?????
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2.5 ?????????
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??????6?8??????????????
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1.???
??????“?”????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
????????????????????????????,????????????????????,???????????????????????????????? ????? ?????????????????
??????????????????????????????????????????????10%?????????2400?????????????????27??????????????????????70~85%????78.8%????58.8%????74.2%????65%???59.6%???53.1%??
??????????????????????????????????????????????“???????????”???????????????????????????“??”??????????????????????????????????????????????????????????-3?-6?????????????????????????????????????????????-6???????????????????????????????????????????????????????????????????????????????????????-3??????????????????????????????????????????????????????-3????????????????????????????????????-3?????????????DHA?????????????????-3????????????????????????-3????????????????????????????????????-6??????-3????????????????????-3?-6?????????????????-3??????????????????????????????????????????????-3???????????????????-3???????????????????????-3?????????????????????????????????????????????????????????????????????-3????????????????????????????????-3???????????????????????,??????????????????????????????EPA+DHA??2~4g?????????????????????10%????-3????-6?????????1? 4~10??????
??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????2??????????????????????????????
????????????????????????3~5?????????????????????????????????????????????????????????????????????????????????????????
(http://blog.sina.com.cn/s/blog_5003f82e01008s7q.h tml)
?????????????????????????????????????????/????????????????????,????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????“?????”?“?????”?“????”?“????”?“????”? “???”?“???”?“???”??????????????????????????????????????????????????????????,?????????????????????? ?????????????????????????????????
?http://www.sh-dm.com/dongtainr.asp?id=2426?
2.??????????
?????????????????????????????2??(20?)???????????????????????
1????
??????????????????????????????????????K?E?????????????????????(??)?????83???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????1????????????????????????
2???
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6????????
??????????????????????????????????????(???? 92??????42?)??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
??????????????????????????????????????????????????????1??(10?)???????(25?)???????????????3?(??)?????????
?http://www.39.net/disease/diabetes/kfbj/ssjk/19856 5.html?
?????
1.??????
????????(?)??????????????(?)??65?-74????4?-7?????????????????????????????????????????????????
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????(d20?4?) 0.9200-0.9260
????(n20?D) ?1.4500
??(?) 20-28
???(?) 14-25
??????(?) 20.4-23.5
??(g?/100g?) 8-11
???(mgKOH/g?) 254-262
??????(%) 86-92
????(?) ??0.5
???????? 196-217
?????????(?)?
?? 0.2-2.0
?? 4.5-9.7
?? 4.5-10.0
??? 45-51
??? 13-18
??? 7-9
?? 5-8.3
??? 1.0-2.6
??? 1-3
?http://knology.chinaccm.com/phrase-200602271754370 0076.html?
2.?????????????
??????????????????????????????????56????????????90????????????35???????? ???????????????????????????????????????????????????????????????????????? ???????????
?http://ks.cn.yahoo.com/question/1407063004194.html?
3.?????????????
2008?1?22?
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???????????????????????????????????????????????????????????????????????? ???????????????????????????????????????????????????????????????????????? ???????????????????????????????????????90%????????????????????????????? ?????????????????????“??”?????????????“??”???????????????????????????
2007?????????????????????????????????????????????????????????“?????????????????????‘?????’?????????????????????????????”
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???????????“?????”????????????????????????????????????????????????MCT??????????????????????????????????
??????????????????????????????????????????????????????????LCT??12??????? ????????????MCT???6-12??95%???????????LCT??????????????LCT?????????????? ????????????MCT??????????????????????????????
???????????????????????????MCT????????????????????????????2003??????????????????????????????????????????????
??,??????????? ????????????????“????????,???????”????????????????????????????“??????????????????????????????????????????????????????????”
?????????????????????????????????????????????MCT?LCT?????????“???????????????????????????????????????????????????
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????????????????????????????????????????????2000??????????????????????“????”????????HIV??????????????“????????????????”?“???????HIV???”????????????????????????????????????????????????????????“????????????????????????????????????????????????????????????????????”
??????????????????????????????????????????????????????????????“???????????????????????????”
????????????????????????????????????????????????????????????????????????????????????????????????????????????
?http://www.oilcn.com/detail.aspx?Id=183000?
4.?????????????
???????????????????????????????????????????????????????????????????????????????????????????????????????????????????lauric acid? C-12?????caprylic acid? C-8?????capric acid? C-10????????????50%????????????????????????????????????????????????????????????????????????????????
?http://www.cocooil.com/?
???????????cocooil??????????,???????“?????”???????????????~
?????????
1.????????????????
????????????????????????????????????????????? B1???? B2???? C??????????????????????????????????? B???? C?????????????????????????????????? ????(d20?4?) 0.9200-0.9260 ????(n20?D) ?1.4500 ??(?) 20-28 ???(?) 14-25 ??????(?) 20.4-23.5 ??(g?/100g?) 8-11 ???(mgKOH/g?) 254-262 ??????(%) 86-92 ????(?) ??0.5 ???????? 196-217 ?????????(?)? ?? 0.2-2.0 ?? 4.5-9.7 ?? 4.5-10.0 ??? 45-51 ??? 13-18 ??? 7-9 ?? 5-8.3 ??? 1.0-2.6 ??? 1-3 ??????????????????????????????
?http://www.120center.com/html/nk/20070810/139.html?
2.???????????
The other oil I wanted to mention briefly is coconut oil. Coconut oil is a mostly saturated fat that comes from the inner flesh of the coconut. Because it's so saturated, coconut "oil" tends to be found in a solid, rather than liquid, form. It's frequently used in cosmetics and body- and hair-care products as a moisturizer.
Years ago, the American Heart Association first labeled coconut oil as an unhealthy form of fat due to its saturated fat content and, subsequently, its link to heart disease. The U.S. Food and Drug Administration (FDA) and the American Medical Association advise against using this oil in our diets as well. However, some researchers claim that the saturated fatty acids in this oil are different than the ones found in, say, red meat or cheese, and therefore it's not as bad as we think. Other researchers claim that coconut oil, in its virgin (nonhydrogenated) state, may actually help people with thyroid disease, HIV, and even those who are trying to lose weight.
Interestingly, one coconut oil Web site from the UK claims that using coconut oil can actually help people with diabetes "stabilize blood sugars" and is the only oil that should be used if you have diabetes. Of course, no research is cited to back up these claims.
The bottom line is that, because there are no good, randomized clinical trials available showing that coconut oil is not harmful or is beneficial in some way, it's probably a good idea to limit its use until we learn more about it.
?http://www.diabetesselfmanagement.com/blog/Amy_Cam pbell/Oil_Changes_The_Final_Chapter?
3.???????
Saturated Fat
Everyone should eat less saturated fat. Saturated fat can raise your cholesterol level which increases your chances of having heart disease. Foods containing saturated fat include:
* High-fat dairy products such as full-fat cheese, cream, ice cream, whole milk, 2% milk and sour cream.
* High-fat meats like regular ground beef, bologna, hot dogs, sausage, bacon and spareribs
* Lard
* Butter
* Fatback and salt pork
* Cream sauces
* Gravy made with meat drippings
* Chocolate
* Palm oil and palm kernel oil
* Coconut and coconut oil
* Poultry (chicken and turkey) skin
Try to eat less than 7% of your total calories as saturated fat. For most people this means less than 15 grams of saturated fat per day. Many adults, especially women or sedentary men, may need less. To find out a specific goal for you, talk with your dietitian or health care provider.
Saturated fat grams are listed on the label under total fat. As a general rule, compare foods with less saturated fat. Foods with 1 gram or less saturated fat per serving are considered low in saturated fat.
?http://www.diabetes.org/nutrition-and-recipes/nutr ition/foodlabel/specific-fats.jsp?
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